SC-MATIC

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Wed, 21 Mar 2012 12:24:46 -0400

"MORNING RANT"

Wed, 21 Mar 2012 09:31:44 -0400

“MORNING RANT”

- so its been awhile. Ive been working round the clock the last two week, just straight bleedin tha block. Other than that shits been real. Im still working on my titan classic show, still a sports nutritionalist and still amazed at the fact on why i cant attract sane non-shallow woman into my life. Lol Life is good

fitnessonly: So true lol America fuck yea

Sat, 10 Mar 2012 16:47:35 -0500

fitnessonly:

So true lol

America fuck yea

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Fri, 09 Mar 2012 23:44:36 -0500

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Fri, 09 Mar 2012 23:42:09 -0500

Yes.

Thu, 08 Mar 2012 11:37:29 -0500

Yes.

Everyone needs to get ready for the zombie Apocalypse. Only the...

Thu, 08 Mar 2012 11:36:28 -0500

Everyone needs to get ready for the zombie Apocalypse. Only the strong survive so stay fit!

morning rant

Sat, 03 Mar 2012 10:47:36 -0500

there comes a time when you realize all the bullshit youve dealt with in your past, the fake petty problems between people in your present, and the idea of having to make it all work out in the future dont fucking matter. Everydays a new day if you keep that mindset. Protect and love the people who support you and your vision like gold and as far as anything else that stands in your way, blow that shit up and dont look back.

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Sat, 03 Mar 2012 10:37:25 -0500

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Sat, 03 Mar 2012 10:35:03 -0500

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Fri, 02 Mar 2012 22:54:10 -0500

Leg day mothafuckas!

Mon, 27 Feb 2012 17:26:00 -0500

squats 5x5

front squats 4x8

walking lunges w/weights 3x12

quad extensions 4x12

“live forever or die in the attempt”

SC-MATIC: also for men doing squats and lifting legs releases...

Mon, 27 Feb 2012 10:55:00 -0500

SC-MATIC: also for men doing squats and lifting legs releases stored testoterone,growth hormone, and IGF-1

thespartanwarrior:

Happy Squaturday!

Have you done your squats? If you haven’t done them yet this week then today is as good a day as any other to get them done. Please don’t neglect this highly important exercise regardless of the type of training you are currently involved in.

The barbell squat is one of the most complete exercises that can be performed. Not only will you be targeting the major muscles of your legs like quadriceps, hamstrings and glutes, but performing heavy squats are also a core stabilization movement so you will be hitting those abs in a major way.

There is no reason why you should NOT be doing squats.

You aren’t familiar with how to barbell squat properly? Check out this video on how to setup with squat.

This will be your first time doing heavy squats? Welcome to the wonderful world of DOMS.

Here are some helpful tips for squats:

Always warm-up properly with a weight lower than your first working set and some mobility movements and exercises.

Wear shoes that don’t have much sole or heel.

Grip the barbell tight and pull your elbows back to create a shelf with your traps where the barbell should rest. Do not rest the bar on your spine.

Keep your chest and chin proud as you perform the exercise.

Keep the weight centered over your heels.

The proper way to lower the weight is to sit down into the movement.

Focus on hitting parallel or below when you lower into the squat.

Try not to round your back. Keep a natural arch and your core tight.

Drive with the hips to bring the weight up.

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Fri, 24 Feb 2012 14:54:13 -0500

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Thu, 23 Feb 2012 09:43:22 -0500

Hes come for your soul

Thu, 23 Feb 2012 09:38:34 -0500

Hes come for your soul

Chest day

Wed, 22 Feb 2012 16:27:44 -0500

incline barbell 4x8

incline dumbell 3x12

flatbench dumbell 3x10

pullovers 3x8

cable fly s3x12

inspiringchickpic: Melissa Christiansen

Wed, 22 Feb 2012 12:43:18 -0500

inspiringchickpic:

Melissa Christiansen

Whats the most effective form of cardio?

Wed, 22 Feb 2012 12:11:00 -0500

High intensity interval training or HIIT. Simply put high intensity-interval training will burn more fat than any other form of cardio. When you do cardio your body is burning energy in the form of calories. It gets these calories from three sources, glycogen found in your muscles, fat, and muscle. When you do cardio your body first turns to glycogen for fuel but it is quickly depleted, after glycogen is depleted your body turns to fat and muscle for energy. This is a problem seeing that you don’t want your body burning your hard earned muscle. With high intensity interval training your body needs energy fast and will use its fat cells at a higher rate than it does with your muscles. In other words out of all the calories you burn during HIIT the largest percentage comes from fat. A good visualization is to compare a marathon runner to an olypmic sprinter. The marathon runner is lean but also has very little muscle mass while an athletic sprinter has incredibly low body fat levels and ripped muscles.

Here is what my normal HIIT routine consists of. I use an elliptical, but you can definetly use any cardio machine you want or turn your outdoor jog into this as well.

5 minute warm up

1 minute all out sprint, 1 minute rest repeated 5 times

5 minute cool down.

There are tons of ways to do HIIT cardio this is just what i found works best for me.

Sammyc

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Wed, 22 Feb 2012 09:11:05 -0500